5 Week Group Coaching Program

Stacy is a breath educator, coach, and facilitator. The framework for the course utilizes Oxygen Advantage & Buteyko methods, Pranyama, and somatic & embodiment practices.

In my upcoming group coaching, I will help you develop new breathing habits and nervous system patterns for a healthier, happier, more fulfilling, and longer life.  We will explore:

  • Functional breathing-the most optimal way to breathe for your best physical and mental health

  • Breath retraining-to get back to a healthy way of habitually breathing

  • Nervous system basics from a Polyvagal lens

  • Somatic practices to stimulate the vagus nerve and soothe the nervous system

Through this group coaching, you will:

  • Become more stress resilient

  • Increase your Energy and focus

  • Improve sleep & digestion

  • Learn how to regulate your nervous system

  • Learn how to regulate your emotions 

  • Learn to integrate breathwork and somatic practices into your daily life

What you get:

  • Live access to all 5 group coaching sessions

  • Downloadable replays to all sessions

  • Home practice exercises to help you integrate what you learn

  • One FREE Neurodynamic Breathwork session

This coaching package is for you if you:

  • Struggle with stress, overwhelm, and burnout

  • Often experience anxiety and panic attacks

  • Find it difficult to take a break and rest

  • Have an overactive mind

  • Have difficulty concentrating and a limited attention span

  • Have trouble getting a good night’s sleep

  • Find yourself overreacting and/or losing patience easily

What you need to know:

Sessions will be 75-90 minutes at 12 pm EST on the following dates:

(You can check your local time HERE.)

Saturday, February 11 ~ Saturday, February 18 ~ Saturday, February 25 ~ Integration week ~ Saturday, March 11 ~ Saturday, March 18

All sessions will be recorded and you will get downloadable access.

I am offering this group coaching for 1/2 the cost of my 1:1 coaching, only $250 per person for all 5 sessions!

If you’re ready to regulate, don’t miss this special offer!

Registration is currently open to secure your place in the program.